Vegan Soy Temaky
Ingredients (for 4 persons)
• 60 g Soya Flakes
• 60 g sushi or basmati rice
• 4 sheets of nori seaweed
• 2 tablespoons of mustard seeds
• 1 avocado
• 1-2 cucumbers
• 1 cm fresh ginger
• Apple cider vinegar/soy sauce
• Teriyaki sauce/wasabi paste
Preparation:
Rehydrate the soya flakes in hot water for 5 minutes. Meanwhile, cook the rice without rinsing it and add a small piece of ginger, salt and a spoon of apple cider vinegar. Peel and cut the cucumber and avocado into sticks (8/10 cm). Heat a frying pan with organic sesame oil, add the mustard seeds and, when they start to toast, add the soy flakes and fry them for a few minutes. Take the nori on one side with the cooled rice, soya flakes, two cucumber sticks and avocado; season with wasabi paste and a drizzle of soy sauce to taste; roll everything up and form cones.